Value Centered Life: What’s Your Blueprint?

Since “this whole thing” began we have all struggled to accept the changes and felt the forces of change pushing against our values. Everything seems reorganized around Covid 19. For example if you value education you found the closing of schools very distressing, if traditions are a high value then you were concerned about¬†the cancellation…

Joy As a Jar of Light

5 Minute Recovery: Finding Joy

People in recovery know joy but it didn’t start that way. In today’s blog we are going to look at finding joy in 5 minutes of recovery. It is my hope that you can see an example of it and begin to cultivate joy personally. Joy Defined Joy is a feeling of inner gladness, or…

Appreciation for a gift

5 Minute Recovery: Gratefulness

Today’s topic is gratefulness. A lot has been said and done on the topic from a variety of worldviews. These views make it clear that gratitude somehow unlocks happiness, prosperity, wealth, positivity, and heals you from sickness and disease. The most common exercises to develop the attitude of gratitude is the daily gratitude list. This…

New Moderation Support Group Starting

Moderate Drinking Support Group Starting Are you looking for a group to help you with a drinking problem? Have you tried to cut back or control your drinking without reliable success? Are you tired of failed attempts and need a little help? Moderate drinking is a taboo subject in some circles; but the research on…